This is a very well structured program that is data driven and with lots of supporting education. It makes it easy to change diet & lifestyle

My experience so far with Miyagi has been great. Everyone is supportive and motivates you to reach your goals. No question is silly, and if you slip up, the encouragement you receive helps you get up and back on track. This is really an exciting program that gets results.

Miyagi dietician Vanessa was so helpful and would answer all my questions and give me guidance or send me an email later to answer my questions. I now meal rep and definitely eat healthier. I know that if I have a day of eating processed food I will feel lethargic. Enjoy going to the gym and have toned up and clothes fit better. Thank you for your guidance.

Easy to use. Great information

What I found best was that I could set my own timeframe to make changes, taking small steps toward reaching my goal. I don't feel overwhelmed by the whole program, so I already feel I can confidently make the changes needed so I can improve my health and my life.

The Jumpstart workbook was a useful tool to review and reflect on a deeper level on why I am here on the Miyagi heart smart program. I really enjoyed the reframing exercise as it made me realise the negative thoughts I say to myself. Overall I found this exercise extremely useful and insightful.

I wanted to improve my heart health, and now I have the confidence to change areas in my life which encourage total wellbeing. The diet and mindset coaching and support offered by the team at Miyagi give me the insight and understanding to develop effortless habits which will serve me well; to be fit, sleep and eat according to my body's energy requirements, relax and enjoy my senior years. I feel valued and encouraged by the caring and noncritical diet and mindset coaches. The community support group is like a cheer squad. I am happy to be here.

The questions were easy. It also helped me direct my goals and be specific about what I want to achieve.

Miyagi is trying to help us all with really good and up to date scientific evidence- based information. I appreciate the personal connection to Tamara in getting me started and enjoyed my first Zoom meeting . My only difficulty now is trying to log in to the les mills program. i am sure it will eventually happen, but it's a bit frustrating as i am keen to get moving.

Early days yet, still finding my way with Miyagi. So far good. Helpful info from Bayley and Tamara. Thank you.