Sara and Dr Clare are so knowledgeable and wonderfully supportive, helping women at all stages of the menopause. I feel so much better in myself. I particularly love Sara’s classes, always varied and focused on what’s important, but they are also a lot of fun! So you just want to be there….

Amazingly supportive . Always available to answer questions and offer solutions. Everyone is kind and caring.

I met Sara about 7 years ago and I can honestly say my life changed when I did. ClubSpirit is a community that supports your fitness, your nutrition and your mental well-being. Everything you could possibly need through your menopause is at your fingertips 24/7 and Sara and Dr Clare are so knowledgeable. It's a place I want to workout, a platform I want to visit for my nutrition and where I can find people I trust help me on my ever changing journey. I feel a stronger, healthier and more confident woman as I enter my second act. Thank you ClubSpirit.