40+ Fitness is really a great find. It focuses on individuals in later years. Coach Allen builds programs tailored to age and ability. Highly recommended.

Being a part of the 40+ Fitness community has transformed my health, fitness and overall wellness. I have learned a great deal and found new and important ways to maximize my health thanks to the podcast and feedback from Allan. I would highly recommend this podcast and community if you are looking to improve your health.

Great podcast and website. Allan is available to answer questions. I listen to the podcast every week while I am walking. The site and podcast keeps me motivated.