This is a very rewarding program. You only get out of it how much you put in though. Coaches are very supportive & try & motivate you & give you great advice on food & exercise. My blood tests show this program is working for me & I feel so much more confident with my weight & how I feel now too. I would definately recommend this program.

Great coaching with weekly calls with Shenae. Learning a lot. Love the accountability too.

Since joining in June 2022 I have lost 10kg (I still have a long way to go) but more importantly I am quite pleased with how my relationship with food has changed. The tools available helped me understand how food affects our body & the menu ideas/recipes take the hassle out of thinking of what to have. My coach Lisa has been there for me (during a very hard time in my life too) offering support and guidance in a professional way without making me feel like I have failed or done something wrong. My food choices now are much healthier and I simply feel better in general. This program is NOT a "diet" it is a new way of life a much healthier way.

The experience with Myagi has been excellent in helping me achieve my goals. Having a weekly coach session with Lisa has been the big point of difference where I have worked through changing my mindset creating changes to building a sustainable healthier and positive lifestyle. Thankyou!

I joined with Heart Smart Australia 5 weeks ago, after researching into the program extensively, reading reviews, and talking with the team who did not push membership at all to me which I appreciated very much. I was ready for change - I am 53, post-menopausal, so discouraged with low self-esteem, constant weight gain & lack of motivation. I have found that weekly guidance with my beautiful Dietician, regular checking in from the Miyagi Team, and the online app and connection with others on the program has been a major turning point for me. I am travelling in a caravan at present indefinitely so am unable to weigh in weekly, but in 4 weeks I have lost 7 cm off my waist, centimetres off my chest and hips, my blood pressure has dropped, and I know I have lowered my high cholesterol level. I am so encouraged and know that it is through this great program that I have kept up motivation and have hope for a healthy future!

The one on one support with my dietician is great. Love the goal setting. It’s setup to be positive but not a win / loss program rather life changing habits.

I am very happy that I have chosen the heart focus Miyagi programme. I really appreciate the weekly support from my qualified dietician Elly who is fantastic. I have gained so much knowledge, the resource documents are fabulous and the app is very easy to use. I am making changes to improve my long term health and I am so pleased I have done this for myself.

My coach Megan has been great. Megan has opened my eyes to not what I was eating but how I should be eating by spreading my protein throughout the day. This advice has curbed my night time hunger and by doing regular 20 mins a day x 5 days a week mixed exercise I have lost 18cm off my torso with only being on the program for 8 weeks. It’s not about the scale number it’s about how fit you feel, how those clothes are fitting. I have tried many a programs over the years however have found this one so much more educational about not what you eat but how you should eat and would highly recommend to give it a go.

I have been working with Miyagi for years…. For me, it’s about accountability. The program keeps ME accountable to MY goals with all the tools and support necessary for a lifelong journey of healthiness and happiness. The most valuable outcome is the peripheral benefits (healthy and happy role model) that my whole family also benefit from.

I’m grateful for the thinking and approach reset. Excellent tools via the app and amazing, supportive dietitian. I’d highly recommend.